our featured meditation


Refresh this season.

I am grounded in comfort and renewal... 

I’ve always been the first to admit that I suffer from Seasonal Affective Disorder. Winter months can be overwhelming. Sometimes we spend so much time trying to get out of the cold funk that we forget to find the beauty in the season. Well, I for one would like to do something about it. Join me as we refresh our perspective and dig right in to winter to find comfort and grounding.

Honored to share this meditation with you via the folks at Gravity. I am super honored to hold space with this beautiful project!